- Getting Enough Sleep:
One of the easiest and most effective methods for fighting cancer is to simply get enough sleep on a regular basis. Regular sleep is crucial for a healthy mind and body. Without proper sleep, our brains will not have the chance to cleanse out dangerous and harmful toxins that can build-up the longer you are awake. These toxins can not only damage the brain but it can cause other severe health conditions like Alzheimer’s and dementia, which can actually lead to requiring hospice and palliative care in Texas and it can also damage cells. Damaged cells can lead to cancer.While we are sleeping our bodies produce melatonin. This is vital for cancer prevention. Melatonin actually has anti-oxidant properties that can shield and protect the cells in the body from becoming damaged and transform into cancer cells.
- Exercise Habits:
Another effective method to cancer prevention is exercise. Living a sedentary lifestyle can cause obesity and it can lead to many forms of cancer such as colon and breast cancer. Through exercise, you will not only maintain a healthy weight but you will also effectively reduce your risk for these kinds of cancers. You will want to exercise for at least 30 minutes on a daily basis.
- Healthy Diet:
Improving your diet and improving your intake of Vitamin C can play a large role in cancer prevention. Adding more food such as leafy green vegetables, berries, peppers, and fruits can provide your body with the nutrition it needs to protect you from cancer.
These healthy lifestyle choices can help you stay cancer free – although they may not be a complete guarantee. If cancer is in your family, it’s all the more important to take preventive measures to at least reduce the risk of cancer. Besides, following the tips listed in this blog also provides numerous health benefits that can help you continue living life on your own terms and potentially delay or prevent cancer.
Devinity Hospice offers professional and compassionate hospice care in Humble Texas that can help you fight cancer if it’s what you are facing right now. We also offer superb palliative care in Texas. Please talk to our care coordinator for more details.